CONTRACTION
TIMER

Track · Time · Know When To Go
✓ Keep timing — you're doing great!
READY
00:00
Press START to begin a contraction
CONTRACTIONS
0
AVG DURATION
—
sec · 30 min
COUNT (30 MIN)
—
contractions
LAST DURATION
—
seconds
🏥
MONITORING
Press START when a contraction begins — guidance will appear here.
NHS guidance ↗

DURATION (seconds)

Normal ≥ 45s ≥ 60s

FREQUENCY (mm:ss between)

> 10 min 5–10 min ≤ 5 min

CONTRACTION LOG

# Start Time Duration (s) Gap start→start Status
No contractions recorded yet